There are a number of benefits that you can gain from creating and following a customized exercise plan. Your body is unique, and you will have different scheduling requirements than others will. That is why it is important to have a customized exercise plan – your needs are different.

It is helpful to learn from professionals who have experience and an educational background in exercise and physiology. If you have a personal trainer, be sure to choose one that will take your unique needs and requirements into consideration.

The 3 Top Benefits of a Customized Exercise Plan

1. A customized exercise plan can be adjusted to your physical limitations or your desired results. Standard exercises such as jumping jacks or sit ups can be customized if those exercises strain your muscles or joints. The old idea of “no pain, no gain” is deceiving. You want to push your body, but you don’t want to hurt yourself. Understand the difference between injury and “safe” soreness.

2. Create a plan that will work for you. No matter how solid a plan may be, if you never follow through, then it will do you no good. A customized exercise plan will take your schedule and your requirements into account and work around those issues. Sometimes the plan may incorporate your daily schedule in a new and unexpected way. By making these twists in your exercise plan, you are more likely to follow through with consistency. The consistent pursuit of regular exercise will make the biggest impact on your life.

3. A customized plan can be tweaked for your specific goals. The woman that wants to run a marathon will train differently from the man that wants to rock climb. Different muscles will be targeted. Your reasons for wanting to exercise will have a lot to do with the exercises that are chosen for your unique plan.

Exercise plans are not a “one size fit all” system. Women and men will train differently – although it may not seem like the differences are significant – because their bodies respond differently to exercises. Some individuals will need to focus on areas that are less critical for other people. People with limitations (because of health, schedules, or injury) may need to have adjustments made to their plan.

A strong exercise plan is not generic and copied from someone else, but one that works for your needs. Working with a professional who understands your desired goals and individual needs can be the key to developing the right plan. The professional trainer or gym staff member should help you analyze your goals and choose the workout plan that will allow you to reach those goals.

When you take into account the top benefits of a customized exercise plan – including the follow through that most likely will come from a plan that fits your needs – then you will understand the value of making that plan.